Can Walking Prevent Dementia, Cardiovascular Disease and Diabetes? 7 Scenic Trails to Try

In a world of reformer pilates, biohacking and callisthenics, old-fashioned walking has become all the rage again. A recent study shows that a brisk 30-minute stroll every day can reduce the risks for cardiovascular diseases, type-2 diabetes, dementia and cognitive decline, and the benefits of incline walking and ‘rucking’ (walking with a weighted rucksack) has been extolled by fitness influencers and health professionals alike.